Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they a

Sensory processing disorder affects children's skill to understand sensory information via their senses. This can lead difficulties with everyday routines, such as playing. Children having SPD might overreact to sensory input or not respond much to it. A child who has SPD might have a hard time controlling their sensory input, which can influence

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Explore through extensive gardens filled with exotic plants and flowers, then step into in the

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's specific needs is the first step to gaini